How do I lose weight from 90 kg to 70 kg?

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1. Weight Loss Tips

There are many ways to lose weight. You can try calorie counting or counting points. But if you want to get rid of stubborn fat fast, then you need to follow these tips.

2. Eat less carbs

Carbs are a major cause of weight gain. Eating fewer carbs helps you get rid of those extra pounds. This includes fruits, bread, pasta, rice, potatoes, and any other foods containing carbs.

3. Drink lots of water

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Drinking enough water keeps you feeling full and prevents you from eating too much food. Water is great at removing toxins and flushing out unwanted calories. Make sure you drink plenty of water throughout the day to help keep you hydrated and slim down.

4. Avoid sugary drinks and alcohol

Sugary drinks and alcoholic beverages add empty calories to your diet. These types of drinks have little nutritional value and are not good for your overall health. If you love drinking alcohol, make sure to limit yourself to no more than 2 drinks per night. Drinking more than that can increase your risk of developing liver disease.

5. Use an exercise plan

Exercise is an effective way to burn calories and reduce body fat. Try using a workout program designed specifically for losing weight. Your gym may offer some fitness plans that are free to use. Or, you can find programs online to create your own customized routine.

6. Create a healthier diet

When you eat unhealthy foods, they cause your body to store excess fat around your waistline. Instead of eating processed fast foods, choose fresh vegetables, lean meats, whole grains, and low-fat dairy items. Replace fatty snacks with fruit and veggies.

7. Get active

If you want to lose weight, you need to move! Exercise burns calories and reduces body fat. Choose activities you enjoy so you’ll stick with it. Walking is a great option, but don’t forget about sports like swimming, tennis, jogging, and cycling.

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