After a year, should I still use BMI to help me lose weight?

 

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BMI stands for Body Mass Index and is a ratio based on height and weight to determine if someone is underweight, normal, overweight, obese, or morbidly obese. A person's BMI is calculated by dividing their body weight (in pounds) by their height squared (in inches). Many people have heard about using nutrition to help them lose weight, but they don't know exactly what they should eat. If you would like to find out whether or not you should continue to use BMI to help you lose weight, keep reading!

The first thing you need to understand is how BMI works. Your BMI tells you how well your body is doing at maintaining its ideal weight. For example, let's say you weigh 200 lbs and stand 5'10". That means your BMI is 20/5  4.0. To put things in perspective, a healthy BMI is between 18.5-24.9. You can tell if you're carrying excess fat by checking your BMI. If it's greater than 24.9, then you're considered overweight. If it's less than 18.5, then you're considered underweight.

If you want to calculate your BMI, you'll need to get some measurements. Start by measuring your waist size. Measure around the narrowest point of your waist over your pants. Don't forget to measure your neck size; do this by putting your index finger behind your head and wrapping it around to your lower back. Then take those two numbers and multiply them together. Now you've got your BMI.

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Now that you have your BMI, you can figure out your risk for certain health problems. Let's look at it this way. Say you have a BMI of 25. You're probably going to be fine. But if you had a BMI of 30, you'd likely be at high risk for developing type 2 diabetes, hypertension, heart disease, stroke, sleep apnea, and osteoarthritis. These conditions increase your chances for having a heart attack or stroke. So you might want to start monitoring your diet and exercise routine now.

How does BMI work?

Your BMI gives you a good idea about how much fat you carry on your body. However, BMI doesn't give you information about muscle mass. Muscle weighs more than fat, so if you have a lot of muscle mass, your BMI will still show you as being overweight.

Is BMI safe?

Yes, BMI is safe. The only problem is that people tend to interpret it wrong. People think that if they're overweight, then they're unhealthy. In reality, everyone carries extra weight. It's just a matter of how much of it you have. Even though you may have a higher amount of weight than others, if you have more muscle mass than fat, then your BMI won't change.

Using BMI to lose weight

You don't have to worry about your BMI changing unless you gain weight. If you decide to lose weight, you need to make sure you monitor your calorie intake, maintain consistent workouts, and stay motivated. Once you reach your goal weight, you can stop worrying about your BMI. While losing weight, your BMI will drop.

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So does that mean that you can use BMI to help you with your weight loss goals? Yes, but you need to understand how to apply it correctly. When calculating your BMI, you need to use accurate measurements for both your height and weight. If you aren't taking accurate measurements, you could end up getting an inaccurate reading. Also, remember that you'll only get accurate results if you're standing upright and looking straight ahead.

In addition to these tips, you also need to make sure you're eating enough calories each day. Make sure you're consuming at least 1,500 calories per day while trying to lose weight. If you're not eating enough calories, you may experience hunger pangs and cravings for foods that are low in calories. If you're hungry, try drinking water instead of reaching for food.

While we can't guarantee that you'll lose weight, we can promise that using BMI isn't dangerous. If you follow these guidelines, you'll be able to enjoy a healthier lifestyle and prevent yourself from becoming sick.

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