What is the keto diet meal plan?

 

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1. Protein – 1 gram per pound of body weight

Protein is a macronutrient that is highly important in the body. Proteins are responsible for building muscles and repairing damaged cells.

2. Fat – 60 grams per day

Fat is the second macronutrient after protein. Fat provides energy to the body and helps regulate hormones.

3. Carbs – 50 grams per day

Carbohydrates are the third macronutrient and make up about half of the total food consumed. Carbohydrates provide energy to the body and help maintain blood sugar levels.

4. Fiber – 25 grams per day

Fiber is an indigestible carbohydrate that adds bulk to stools, reduces cholesterol, and lowers risk of heart disease.

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5. Sodium is the fifth macronutrient. 

It's found naturally in small amounts in some foods, but can be added in large amounts through table salt. Too much sodium causes high blood pressure. It should only be consumed in moderation.

6. Potassium – 4 grams per day

The sixth macronutrient is potassium. It helps control water retention and muscle cramping. It is found naturally in whole fruits and vegetables, dairy products, meats, and seafood. Adding extra potassium supplements can lead to increased heart rate and higher blood pressure.

7. Vitamin D – 400 IU

Vitamin D is known as the sunshine vitamin because our skin makes it. It helps bones and teeth develop properly and aids in immune function.

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