Does losing weight matter?

                       

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Weight gain and weight loss are both natural processes for our bodies. When we eat less than what our body requires, it stores the extra calories as fat, keeping us feeling full longer. On the other hand, if we consume more food than our body needs, it burns off the excess and uses those calories as energy. As a result, the body loses weight. That’s not only normal, but necessary for maintaining good health. 

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We often hear about people who have lost significant amounts of weight over time. However, losing weight doesn't necessarily mean someone will stay thin forever. There are plenty of reasons why people regain their weight after they've lost it. Here are some ways to maintain weight loss once it's been achieved.

1. Don't skip meals.

If you're trying to lose weight, eating smaller meals throughout the day may help keep your blood sugar levels steady. Skipping meals could cause you to feel hungry later and snack on foods high in calories. Instead, try having three small meals each day.

2. Eat breakfast. 

Eating breakfast helps stabilize your appetite and keeps you from snacking between meals. Try eating oatmeal, cereal with milk, toast with peanut butter, or fruit. Avoid sugary cereals and pastries.

3. Drink water. 

Drinking enough water while dieting helps reduce hunger pangs and prevents dehydration. Water also helps you burn fat faster. Aim for eight 8-ounce glasses of water per day.

4. Exercise.

 Regular exercise helps burn calories and boost metabolism. A brisk 10-minute walk or 10 minutes of jogging several times a week should suffice. You don't need to work out at the gym to reap these benefits. Just move around every hour or two.

5. Maintain a balanced lifestyle.

Don't starve yourself or overeat. Keep the balance right by exercising regularly, getting adequate sleep, limiting alcohol intake, and avoiding smoking.

6. Make changes slowly. 

Start by replacing unhealthy snacks with healthier options. Gradually increase the amount of fruits and vegetables in your diet. Replace salty snacks with unsalted nuts and dried fruits. Once you start seeing results, incorporate some changes gradually.

7. Set realistic goals. 

While you want to shed pounds, you don't want to get discouraged if you aren't able to reach your goal overnight. Set reasonable expectations regarding how much weight you'd like to lose and stick to them.

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8. Talk to your doctor. 

Your doctor can monitor your progress and offer advice based on your medical history. He or she can also recommend supplements -- including vitamins and herbal remedies -- that might speed up your weight loss.

9. Find motivation. 

Losing weight isn't just about shedding pounds; it's also a way of taking control of your life. Remind yourself of the changes you'll make and how much better you'll look.

10. Reward yourself. 

Once you reach your goal, reward yourself! Buy something special to mark your achievement. Treat yourself to a pedicure, manicure, massage, or even a night out on the town.

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